Tuesday, August 7, 2007

Clock Max PT

A classic timed workout specifically designed for the military physical fitness test. Do as many repetitions as you can in the alloted time. This will get you to the pace you need to reach in order to be in the 80-100 rep range for the test to get that perfect score. If you are Army you can skip the pullups since we don't test on that part but I wouldn't and don't forget to run.

Max pullups
40- 50 sit-ups in 1:00
max pushups in 1:00
20-25 sit-ups in 30 seconds
max pushups in 30 seconds
10-13 sit-ups in 15 seconds
max pushups in 15 seconds

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