Saturday, June 30, 2007

8 Minute PT Blow Out

Complete 1 cycle of the following exercises for the prescribed durations in order back to back with no rest in between.

2 min Push Ups

2 min Sit Ups

1 min Scissors Crunches (AKA supine bicycle)

1 min Flutter Kicks

2 min Thinking Position (AKA brigde- hold in front leaning rest position on your forearms)

Saturday, June 23, 2007

FM 22-100 Army Leadership Resources

FM 22-100 Army Leadership: Be, Know, Do is the Army's best published manual I have ever read.

Click here to view the manual online.

Click here to download the FM 22-100 in pdf format.

Click here to view my mind map summarizing the framework laid out in the manual.

Thursday, June 21, 2007

Welcome to "Be Know Do Now"

Commo Check?

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The mission: A rally point for TTP's (Tactics Techniques and Procedures) for all things related to military leadership.