Saturday, January 31, 2009

200 Sit-Ups Program

Similar to the popular 100 Pushup Program the same trainers designed the 2oo Sit-Ups Program

Teach yourself about Islam

University of Notre Dame has joined the Open Coureseware Movement. Now you can teach yourself about Islam on your own time and speed. Check out Islamic Societies of the Middle East and North Africa: Religion, History, and Culture

Tuesday, January 27, 2009

100 Push Up Program

A very relevant program to max out the push ups on the Army Physical Fitness Test. Click the arrows to go through the slide show to learn more about the program.

See to print out the workout.