Monday, July 23, 2007

PT Workout: Pushup/Crunch Superset

This is one of my all time favorite PT workouts. The sequence, time, and repitions are set at a perfect ratio. Perform 10 reps of the following 6 exercises in order in under 2 minutes, any left-over time is rest.

1 Cycle in 2 minutes:

Regular Pushups x 10
Regular Crunches x 10
Wide-Arm Pushups x 10
Reverse Crunches x 10
Tricep (Diamond) Pushups x 10
Half Situps x10

Goal: 10 cycles

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