Saturday, June 30, 2007

8 Minute PT Blow Out

Complete 1 cycle of the following exercises for the prescribed durations in order back to back with no rest in between.

2 min Push Ups

2 min Sit Ups

1 min Scissors Crunches (AKA supine bicycle)

1 min Flutter Kicks

2 min Thinking Position (AKA brigde- hold in front leaning rest position on your forearms)

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