8 Minute PT Blow Out

Complete 1 cycle of the following exercises for the prescribed durations in order back to back with no rest in between.

2 min Push Ups

2 min Sit Ups

1 min Scissors Crunches (AKA supine bicycle)

1 min Flutter Kicks

2 min Thinking Position (AKA brigde- hold in front leaning rest position on your forearms)

FM 22-100 Army Leadership Resources

FM 22-100 Army Leadership: Be, Know, Do is the Army's best published manual I have ever read.

Click here to view the manual online.

Click here to download the FM 22-100 in pdf format.

Click here to view my mind map summarizing the framework laid out in the manual.

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The mission: A rally point for TTP's (Tactics Techniques and Procedures) for all things related to military leadership.