Monday, February 23, 2009
What are Sand Tables and How To Make One
Download and print the slides and laminate then cut to make your own military sand table kit army style.
Saturday, January 31, 2009
200 Sit-Ups Program
Similar to the popular 100 Pushup Program the same trainers designed the 2oo Sit-Ups Program
Teach yourself about Islam
University of Notre Dame has joined the Open Coureseware Movement. Now you can teach yourself about Islam on your own time and speed. Check out Islamic Societies of the Middle East and North Africa: Religion, History, and Culture
Tuesday, January 27, 2009
100 Push Up Program
A very relevant program to max out the push ups on the Army Physical Fitness Test. Click the arrows to go through the slide show to learn more about the program.
See http://hundredpushups.com/ to print out the workout.
See http://hundredpushups.com/ to print out the workout.
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