tag:blogger.com,1999:blog-8239690767902436102.post8422951657761712899..comments2020-10-03T00:13:16.461-04:00Comments on Be Know Do Now: APFT Traing Programs for Pushups Situps & RunUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8239690767902436102.post-59192595720360653672008-12-16T20:40:00.000-05:002008-12-16T20:40:00.000-05:00A great post - would be an excellent work out prog...A great post - would be an excellent work out program for the police academy, also. I still hate sit-ups:)Raymond E. Fosterhttps://www.blogger.com/profile/03127549362971781115noreply@blogger.com